Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	76.02 g	76.02%
Energy (calorie)	78 kcal
Energy (joule)	325 kJ
Protein	7.07 g	7.07%
Total lipid (fat)	0.81 g	0.81%
Ash	1.09 g	1.09%
Carbohydrate, by difference	15.01 g	15.01%
Calcium, Ca	16 mg	0.02%
Iron, Fe	2.11 mg
Magnesium, Mg	111 mg	0.11%
Phosphorus, P	103 mg	0.10%
Potassium, K	317 mg	0.32%
Sodium, Na	14 mg	0.01%
Zinc, Zn	0.97 mg
Copper, Cu	0.389 mg
Manganese, Mn	0.446 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	17.3 mg	0.02%
Thiamin	0.381 mg
Riboflavin	0.235 mg
Niacin	1.263 mg
Pantothenic acid	0.854 mg
Vitamin B-6	0.198 mg
Folate, total	106 µg
Folic acid	0 µg
Folate, food	106 µg
Folate, DFE	106 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	4 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.098 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.087 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.06 g	0.06%
18:1 undifferentiated	0.06 g	0.06%
Fatty acids, total polyunsaturated	0.468 g	0.47%
18:2 undifferentiated	0.169 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.299 g	0.30%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.074 g	0.07%
Threonine	0.297 g	0.30%
Isoleucine	0.314 g	0.31%
Leucine	0.508 g	0.51%
Lysine	0.403 g	0.40%
Methionine	0.074 g	0.07%
Cystine	0.08 g	0.08%
Phenylalanine	0.357 g	0.36%
Tyrosine	0.243 g	0.24%
Valine	0.363 g	0.36%
Arginine	0.385 g	0.38%
Histidine	0.198 g	0.20%
Alanine	0.293 g	0.29%
Aspartic acid	0.919 g	0.92%
Glutamic acid	0.863 g	0.86%
Glycine	0.243 g	0.24%
Proline	0.285 g	0.28%
Serine	0.378 g	0.38%